

Florence Athletics Training by Titus "Coach" Florence
Off-Season Running Back & Linebacker Training Program
Off-season training for High School Football is a must for improvement each year. This is the only time an athlete can develop STRENGTH, POWER, SPEED, and TECHNIQUE while improving athlete's strengths and eliminating their weaknesses both physically and mentally.
Warning! Extreme confidence is a side effect!
KEY ELEMENTS OF BENEFITS:
Acceleration & Speed Development
Next Level Quickness
Stop On The Dime Agility
Run All Day Conditioning
Off Day Training Program W/ My Training Phone App
Present & Post Video Evaluations on Lifts & Movement Mechanics
Small group personal coaching
3 available spots only!
Athletes get the personal touch of personal coaching with the high energy of group training
nutrition guidance
Athletes wil be educated on the importance of nutrition for athletic performance and health

16 weeks progressive overload training
The program will be tailored to each athlete's strengths & weakness based on their evaluations for MAXIMUM improvement.
payment
$200 a month/Per athlete*
Check program description in book services for further details
times, dates & location
Ages: 14-17
Start Date: 1/9/18
Tuesdays and Fridays
7:30pm-8:30pm
PowerWorks Fitness
347 Williams Lane
Chatham, IL